According to biologist and Buddhist monk Matthieu Ricard, happiness is not an endless succession of pleasures that end in exhaustion, but a way of being. And if so, should not our children learn in school to be happy? Is not what you want any parent of today? To allow revealing the compassion and good nature that every human being carries within, science is discovering the benefits of meditation. Learning to meditate can help us deal with a clearer mind and more skillful in dealing with negative emotions and fostering positive emotions.
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